Is Voortman Wafers, Peanut Butter, Wrapper Low FODMAP?
Description
Thin, crisp wafer layers enclose a smooth peanut-butter-flavored filling, delivering a light crunch and sweet-savory balance. Commonly eaten as a portable snack, paired with coffee or packed for lunches. Review themes note consistent crispness, convenient individual wrapping, pleasant sweetness, and generally good value with occasional uneven filling distribution by reviewers.
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Description
Thin, crisp wafer layers enclose a smooth peanut-butter-flavored filling, delivering a light crunch and sweet-savory balance. Commonly eaten as a portable snack, paired with coffee or packed for lunches. Review themes note consistent crispness, convenient individual wrapping, pleasant sweetness, and generally good value with occasional uneven filling distribution by reviewers.
Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Peanuts), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Maltodextrin, Corn Starch, Salt, Soy Lecithin, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.