Is Voortman Wafers Sugar Free Peanut Butter - 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp wafers enclose a creamy peanut butter flavored filling, delivering a contrast of crunchy layers and smooth mouthfeel. Commonly eaten as a quick snack, paired with coffee, or added to lunchboxes and desserts. Reviewers praise the texture and flavor balance, with occasional comments about variable freshness or packaging quality.

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Why it's not low FODMAP

milk
sorbitol
tree nuts
soy
wheat
malted barley flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Natural Peanut Butter (Roasted Peanuts), Corn Starch, Salt, Soy Lecithin, Baking Soda, Aspartame (Phenylketonurics: Contains Phenylalanine), Ammonium Bicarbonate, Contains Wheat, Peanuts, Soy, May Contain: Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.