Is Voortman Wafers Sugar Free Peanut Butter - 9 Oz Low FODMAP?
Description
Thin, crisp wafers enclose a creamy peanut butter flavored filling, delivering a contrast of crunchy layers and smooth mouthfeel. Commonly eaten as a quick snack, paired with coffee, or added to lunchboxes and desserts. Reviewers praise the texture and flavor balance, with occasional comments about variable freshness or packaging quality.
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Description
Thin, crisp wafers enclose a creamy peanut butter flavored filling, delivering a contrast of crunchy layers and smooth mouthfeel. Commonly eaten as a quick snack, paired with coffee, or added to lunchboxes and desserts. Reviewers praise the texture and flavor balance, with occasional comments about variable freshness or packaging quality.
Ingredients
Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Natural Peanut Butter (Roasted Peanuts), Corn Starch, Salt, Soy Lecithin, Baking Soda, Aspartame (Phenylketonurics: Contains Phenylalanine), Ammonium Bicarbonate, Contains Wheat, Peanuts, Soy, May Contain: Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.