Is Voortman Wafers Sugar Free Peanut Butter - 9 Oz GERD Friendly?
Description
Thin, crisp wafers enclose a creamy peanut butter flavored filling, delivering a contrast of crunchy layers and smooth mouthfeel. Commonly eaten as a quick snack, paired with coffee, or added to lunchboxes and desserts. Reviewers praise the texture and flavor balance, with occasional comments about variable freshness or packaging quality.
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thin, crisp wafers enclose a creamy peanut butter flavored filling, delivering a contrast of crunchy layers and smooth mouthfeel. Commonly eaten as a quick snack, paired with coffee, or added to lunchboxes and desserts. Reviewers praise the texture and flavor balance, with occasional comments about variable freshness or packaging quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Natural Peanut Butter (Roasted Peanuts), Corn Starch, Salt, Soy Lecithin, Baking Soda, Aspartame (Phenylketonurics: Contains Phenylalanine), Ammonium Bicarbonate, Contains Wheat, Peanuts, Soy, May Contain: Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Voortman Wafers Sugar Free Peanut Butter - 9 Oz is available at 16 retailers
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