Is Voyage Peanut-Free Spread Roasted Seed Spread Vegetarian?
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Ingredients
Seed Blend [roasted Sunflower Kernels (sunflower Kernel, Sunflower Oil), Grape Seeds], Cane Sugar, Grain & Legume Blend (chickpea Flour, Rice Protein, Wild Rice), Rspo Palm Oil, Salt, Natural Flavors, Annatto Powder For Color.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.