Is Vrty Pk Stffd Portabellini 6pk - 8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
low moisture mozzarella cheese
queso quesadilla cheese
cheddar cheese
monterey jack cheese
black pepper
dehydrated garlic
tomatoes
cultured pasteurized milk
+1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

mushroom, jalapeno peppers, monterey jack cheese (cultured pasteurized reduced fat milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, color added), queso quesadilla cheese (cultured pasteurized milk, salt, enzymes, color added), anticake (potato starch, powdered cellulose), natamycin (mild inhibitor), low moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), natamycin (mold inhibitor), tomatoes, onion, lemon juice, cilantro, salt, spinach, dehydrated garlic, black pepper, sugar, dehydrated onion, dehydrated bell peppers, parsley, soybean oil, natural flavors (containing sulfates), with no more than 2% tricalcium phosphate as anticaking agent

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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