Is Vrty Pk Stffd Portabellini 6pk - 8 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated bell peppers
potato starch
tomatoes
jalapeno peppers

dehydrated bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

mushroom, jalapeno peppers, monterey jack cheese (cultured pasteurized reduced fat milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, color added), queso quesadilla cheese (cultured pasteurized milk, salt, enzymes, color added), anticake (potato starch, powdered cellulose), natamycin (mild inhibitor), low moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), natamycin (mold inhibitor), tomatoes, onion, lemon juice, cilantro, salt, spinach, dehydrated garlic, black pepper, sugar, dehydrated onion, dehydrated bell peppers, parsley, soybean oil, natural flavors (containing sulfates), with no more than 2% tricalcium phosphate as anticaking agent

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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