Is Wafers Gaufrettes Vegan?
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Ingredients
chocolaty coating (sugar, hydrogenated palm kernel oil, palm oil, sorbitan tristearate, soya lecithin, tocopherol-rich extract, citric acid, cocoa powder, vanilla flavour), flour (wheat), palm oil, ascorbyl palmitate, tocopherols, sugar, whole milk powder, whey powder, potato starch, skimmed milk powder, salt, soya lecithin, sodium bicarbonate, ammonium bicarbonate, protease, artificial flavour, contains milk, soya, and wheat (gluten), may contain peanuts, tree nuts, sesame seeds , eggs, and sulphites,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.