Is Wafers, Vanilla No Sugar Added Low FODMAP?

Description
Thin, crisp, ridged rounds deliver a subtle vanilla flavor and airy, delicate crunch; commonly enjoyed as a casual snack, paired with coffee or tea, layered into desserts or crumbled as a topping. Reviewers often note pleasant flavor and texture, practicality for recipes, and occasional breakage during shipping and packaging concerns.

Description
Thin, crisp, ridged rounds deliver a subtle vanilla flavor and airy, delicate crunch; commonly enjoyed as a casual snack, paired with coffee or tea, layered into desserts or crumbled as a topping. Reviewers often note pleasant flavor and texture, practicality for recipes, and occasional breakage during shipping and packaging concerns.
Ingredients
Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour, Maltodextrin, Corn Starch, Salt, Soy Lecithin, Natural Flavour, Aspartame (11Per 27 G), Contains Phenylalanine, Baking Soda, Ammonium Bicarbonate, Contains: Wheat, Barley, Soy, May Contain: Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


