Is WAFERS WITH COCONUT, COCONUT Vegan?
Why it's not vegan
- wafer with coconut flavoured cream wheat flour
- milk
- whey powder
- soya lecithine e322
wafer with coconut flavoured cream wheat flour
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
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Ingredients
WAFER WITH COCONUT FLAVOURED CREAM INGREDIENTS: WHEAT FLOUR (MAY CONTAIN GLUTEN), SUGAR, VEGETABLE OIL (PALM), WHEY POWDER, EMULSUFIER (SOYA LECITHINE E322), FLAVOURS (COCONUT, MILK, VANILLA), SALT, LEAVENING (SODIUM BICARBONATE E500, AMMONIUM BICARBONAT E503).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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