Is Waffulls Double Choc 50g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa cream filling 40
cocoa powder
skimmed milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Fat (Refined Palm Oil), Cocoa Powder (2.9%), Humectants (Glycerol, Sorbitol), Thickener (Acacia Gum), Corn Starch, Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Flavorings, Whole Eggs (18%), Cocoa Cream Filling 40% [Sugar, Glucose Syrup, Water, Dextrose, Vegetable Fat (Refined Palm Oil), Stabilisers (Sorbitol, Pectin), Cocoa Powder (7.0%), Skimmed Milk Powder, Flavourings, Preservative (Potassium Sorbate)], Wheat Flour, Raising Agents (Sodium Phosphates, Sodium Carbonates, Wheat Starch, Calcium Carbonate), Barley Malt Extract, Barley Malt Powder, Emulsifiers (Mono- and Di-glycerides of Fatty Acids, Propylene Glycol Esters of Fatty Acids, Glycerol, Sodium Fatty Acid Salts, Soya Lecithin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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