Is Waffulls Double Choc Low FODMAP?

Ingredients

cocoa cream filling 40% (sugar, glucose syrup, water, dextrose, vegetable fat (refined palm oil), stabilisers (sorbitol, pectin), cocoa powder , skimmed milk powder, flavourings, (potassium sorbate)), whole eggs, wheat flour, sugar, vegetable fat (refined palm oil), cocoa powder, barley malt powder, barley malt extract, humectants (glycerol, sorbitol), emulsifiers (mono- and di-glycerides of fatty acids, propylene glycol esters of fatty acids, glycerol, sodium fatty acids salts, soya lecithin), raising agents (sodium phosphates, sodium carbonates, wheat starch, calcium carbonate), thickener (acacia gum), corn starch, potassium sorbate), salt, acidity regulator (citric acid), flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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