Is Waffulls Strawberry Vegetarian?
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Ingredients
Raising Agents (Sodium Phosphates, Sodium Carbonates), Thickener (Acacia Gum), Corn Starch, Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Flavourings, Prepared with 22g of Strawberry Fruit per 100g final product, Sugars, Vegetable Fat (Refined Palm Oil), Humectants (Glycerol, Sorbitol), Whole Eggs (18%), Strawberry Filling 40% [Strawberry (55%) (contains Sulphites), Glucose-Fructose Syrup, Thickeners (Pectin, Sodium Alginate), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavourings, Colour (Anthocyanin)], Wheat Flour, Emulsifiers (Mono and Di-Glycerides of Fatty Acids, Propylene Glycol Esters of Fatty Acids, Glycerol, Sodium Fatty Acids Salts, Soya Lecithins) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.