Is Wagamama Chicken Ramen Meal Kit 250G GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
distilled vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ramen Noodles: Wheat Flour, Water, Modified Tapioca Starch, Salt, Distilled Vinegar, Acidity Regulators (Lactic Acid, Potassium Carbonate), Stabilizer (Sodium Alginate), Chicken Stock: Sugar, Chicken Bones, Chicken Fat, Yeast Extract, Salt, Ginger Puree, Flavouring, Chicken Extract, Garlic Powder, Onion, Modified Maize Starch, Onion Concentrate, Ginger Powder, Dried Glucose Syrup, Sesame Seeds: Hulled Sesame Seeds (78%), Black Sesame Seeds (15%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus Oryzae)), Wakame Seaweed: Wakame Seaweed

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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