Is Wagamama Katsu Mayo with Soy Sauce Ginger and Spices Gluten Free?

Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Salt, Rapeseed Oil (55%), Water, Vinegar, Onion Puree, Lemon Juice, Soy Sauce 6968la (2.5%) (water, Soy Beans, Salt, Vinegar), Sugar, Ginger Puree (0.5%), Modified Potato Starch, Salt And Sea Salt, Spices (0.6%) (mustard), Garlic, Brown Sugar (sugar, Caramel, Sugar Syrup), Mustard Flour, Acid: Citric Acid, Lactic Acid, Colour: Caramel, Carrot Extract; Natural Flavouring, Thickener: Guar Gum, Antioxidant: E385. Contains: Mustard, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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