Is Wagamama Katsu Mayo with Soy Sauce Ginger and Spices Low FODMAP?

Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Salt, Rapeseed Oil (55%), Water, Vinegar, Onion Puree, Lemon Juice, Soy Sauce 6968la (2.5%) (water, Soy Beans, Salt, Vinegar), Sugar, Ginger Puree (0.5%), Modified Potato Starch, Salt And Sea Salt, Spices (0.6%) (mustard), Garlic, Brown Sugar (sugar, Caramel, Sugar Syrup), Mustard Flour, Acid: Citric Acid, Lactic Acid, Colour: Caramel, Carrot Extract; Natural Flavouring, Thickener: Guar Gum, Antioxidant: E385. Contains: Mustard, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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