Is Wagner Men's MultiVite Low FODMAP?

Ingredients

Each Capsule Provides: Vitamins: Betacarotene 1.2mg, Thiamine Nitrate 24.7mg Equiv. Thiamine (vit. B1) 20mg, Riboflavin (vit. B2) 20mg, Nicotinamide (vit. B3) 20mg, Pyridoxine Hydrochloride 24.3mg Equiv. Pyridoxine (vit. B6) 20mg, Biotin 150 Micrograms, Folic Acid 95 Micrograms, Cyanocobalamin (vit. B12) 20 Micrograms, Ascorbic Acid (vit. C) 50mg, Colecalciferol (vit. D3 200 Iu) 5 Micrograms, D-alpha-tocopheryl Acetate (vit. E 20 Iu) 14.7mg, Phytomenadione (vit. K1) 50 Micrograms, Calcium Pantothenate 31.7mg Equiv. Pantothenic Acid (vit. B5) 29mg & Calcium 2.7mg. Minerals: Calcium Hydrogen Phosphate Equiv. Calcium 37.3mg, Total Calcium 40mg, Magnesium Citrate Equiv. Magnesium 10mg, Zinc Glycinate Equiv. Zinc 15mg, Potassium Iodide Equiv. Iodine 150 Micrograms, Selenomethionine Equiv. Selenium 50 Micrograms. Herbal Extracts: Eleutherococcus Senticosus (siberian Ginseng) Root Dry Extract 40mg Equiv. Eleutherococcus Senticosus Root Dry 600mg, Tribulus Terrestris Fruit Dry Extract 20mg Equiv. Tribulus Terrestris Fruit Dry 2g. Cofactor: Citrus Bioflavonoids Extract 5mg. Encapsulating Aids. Contains Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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