Is Wagon Wheels 8 Jammie Vegetarian?
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Ingredients
Wheat Flour (With Calcium Carbonate, Iron, Niacin And Thiamin), Chocolate Flavoured Coating, Sugar, Vegetable Fats (Palm, Sal, Shea), Cocoa Mass, Dried Whey (Milk), Emulsifiers (Soya Lecithin, E476)), Mallow, Glucose Syrup, Gelling Agent (Beef Gelatine), Acidity Regulator (Citric Acid), Sugar, Palm Oil, Raspberry Flavoured Apple Jam (Glucose Fructose Syrup, Apple, Humectant (Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings, Colours Anthocyanins, Annatto Extract, Gelling Agent (Pectin)), Fat Reduced Cocoa Powder, Raising Agents Sodium Bicarbonate, Ammonium Bicarbonate, Whey Or Whey Derivatives (Milk), Salt, Partially Inverted Sugar Syrup
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.