No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wagon Wheels Original Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATEY COATING (SUGAR, HYDROGENATED MODIFIED PALM KERNEL OIL, COCOA, SALT, SORBITAN TRISTEARATE, SOYA LECITHIN, ARTIFICIAL FLAVOUR, CITRIC ACID), GLUCOSE-FRUCTOSE, WHEAT FLOUR, SUGAR, MODIFIED PALM OIL, CANOLA OIL, MODIFIED MILK INGREDIENTS, FANCY MOLASSES, SALT, GELATIN, GLYCERIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOUR, AMMONIUM BICARBONATE, POTASSIUM SORBATE, MONOCALCIUM PHOSPHATE. CONTAINS: WHEAT, SOYA AND MILK. PREPARED IN A NUT FREE PEANUT FREE FACILITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Wagon Wheels Original is available at 10 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery GatewayAmazon

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Wagon Wheels Original | Spoonful