Is Wahh Organic Vegetable Biryani GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint
lemon
black pepper
dried capsicum chillies
chillies
garlic
+1 more

peppermint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Basmati Rice* [30.19%], Potatoes*, Onions*, Water, Tomatoes*, Peas*, Yoghurt*, Salt, Butter*, Sunflower Oil*, Peppermint*, Ginger*, Garlic*, Cumin*, Chillies*, Dried Capsicum Chillies*, Cardamom*, Cinnamon*, Fennel*, Cloves*, Coriander*, Turmeric Powder*, Nutmeg*, Bayleaves*, Mace*, Black Pepper*, Lemon*. *ingredients Are Certified Organic. May Contain Traces Of Nuts And/or Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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