No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Waikato Valley Chocolate Raisins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (75%) [Sugar, Cocoa Butter*, Cocoa Mass*, Milk Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavour], Raisins (25%) [Raisins, Sunflower Oil], Glazy Agent (904) *Rainforest Alliance Certified. Find Out More at ra.org. Milk Chocolate Contains: Cocoa Solids (34%), Milk Solids (20%). Contains: Milk and Soy. May contain traces of Nuts, Processed on the same equipment as products containing Peanuts, Treenuts and Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
ChocolateyFruitySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Waikato Valley Chocolate Raisins | Spoonful