Is Waitrose 10 Chocolate Mini Rolls Gluten Free?

Ingredients

Milk chocolate (34%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, shea oil, palm oil (certified sustainable), sal oil, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring), sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), glucose syrup, palm oil (certified sustainable), pasteurised free range egg, water, humectant (vegetable glycerol), fat reduced cocoa powder, rapeseed oil, soya flour, milk whey powder, potato starch, raising agents (disodium diphosphate, sodium hydrogen carbonate), emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), salt, preservative (potassium sorbate), flavouring. Rainforest Alliance Certified cocoa. Find out more at ra.org Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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