Is Waitrose 10 Chocolate Mini Rolls Low FODMAP?

Ingredients

Milk chocolate (34%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, shea oil, palm oil (certified sustainable), sal oil, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring), sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), glucose syrup, palm oil (certified sustainable), pasteurised free range egg, water, humectant (vegetable glycerol), fat reduced cocoa powder, rapeseed oil, soya flour, milk whey powder, potato starch, raising agents (disodium diphosphate, sodium hydrogen carbonate), emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), salt, preservative (potassium sorbate), flavouring. Rainforest Alliance Certified cocoa. Find out more at ra.org Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets