Is Waitrose 12 Vegetable Spring Rolls Vegan?

Ingredients

Vegetables (36%) (carrot, yam bean, cabbage, wood ear mushrooms, onion, water chestnut, straw mushrooms), wheat flour, water, refined soya bean oil, spinach juice, arrowroot starch, coriander, chive juice, garlic, ginger, sugar, corn starch, salt, red chilli, soya bean, black pepper, yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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