Is Waitrose 2 Gunpowder Spiced Flatbreads Dairy Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, gunpowder seasoning (5%) (Kashmiri chilli, turmeric powder, sea salt, rice flour, chickpea flour, yellow split peas, cumin powder, dried garlic, red pepper flakes, roasted coriander powder, roasted cumin powder, black onion seeds, curry leaves, ground chillies, ground fennel, paprika extract), rapeseed oil, yeast, extra virgin olive oil, vinegar, wheat gluten, wheat fibre, wheat flour, fermented wheat flour, acidity regulator (citric acid), raising agent (sodium hydrogen carbonate), salt, wheat starch

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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