Is Waitrose 2 Gunpowder Spiced Flatbreads Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, gunpowder seasoning (5%) (Kashmiri chilli, turmeric powder, sea salt, rice flour, chickpea flour, yellow split peas, cumin powder, dried garlic, red pepper flakes, roasted coriander powder, roasted cumin powder, black onion seeds, curry leaves, ground chillies, ground fennel, paprika extract), rapeseed oil, yeast, extra virgin olive oil, vinegar, wheat gluten, wheat fibre, wheat flour, fermented wheat flour, acidity regulator (citric acid), raising agent (sodium hydrogen carbonate), salt, wheat starch

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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