Is Waitrose 2 Gunpowder Spiced Flatbreads Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, gunpowder seasoning (5%) (Kashmiri chilli, turmeric powder, sea salt, rice flour, chickpea flour, yellow split peas, cumin powder, dried garlic, red pepper flakes, roasted coriander powder, roasted cumin powder, black onion seeds, curry leaves, ground chillies, ground fennel, paprika extract), rapeseed oil, yeast, extra virgin olive oil, vinegar, wheat gluten, wheat fibre, wheat flour, fermented wheat flour, acidity regulator (citric acid), raising agent (sodium hydrogen carbonate), salt, wheat starch
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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