Is Absolutely Gluten Free Everything Flatbreads - 5.29 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Absolutely Gluten Free Everything Flatbreads 529 oz are a delicious and popular choice for those following a gluten-free diet. Made from 100% gluten-free ingredients, including tapioca, potatoes, and eggs, these light and easy-to-digest crackers are loved by many. People rave about their taste and crispiness, making them an excellent snack option. Additionally, these flatbreads are made from all-natural wholesome ingredients and are not loaded with salt. Overall, Absolutely Gluten Free Everything Flatbreads are a highly recommended choice for gluten-free individuals looking for a tasty and satisfying snack.

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Why it's not low FODMAP

garlic flakes
honey

garlic flakes

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tapioca Starch, Water, Potato Starch, Potato Flour, Palm Oil, Natural Vinegar, Honey, Egg Yolks, Salt, Garlic Flakes, Caraway Seeds, Poppy Seeds, Sesame Seeds, Produced In A Nut Free Facility Contains Eggs Produced In A Nut Free Facility Contains Eggs Contains Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.