Is Waitrose 4 Triple Belgian Chocolate Cookies Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), white chocolate chunks (16%) (sugar, milk powder, cocoa butter, emulsifier (soya lecithin), flavouring), sugar, milk chocolate chunks (12%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), dark brown soft sugar, unsalted butter (milk), palm oil (certified sustainable), cocoa powder, dark chocolate chunks (5%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), humectant (vegetable glycerol), rapeseed oil, wheat fibre, raising agents (disodium diphosphate, potassium hydrogen carbonate, sodium bicarbonate, calcium dihydrogen diphosphate, monocalcium phosphate, dicalcium phosphate), glucose-fructose syrup, lactose (milk), milk whey powder, salt, flavourings Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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