Is Waitrose 6 Thai Style Prawn Cakes Dairy Free?

Ingredients

King prawn (Penaeus vannamei) (crustacean) (47%), green bean, refined soya bean oil, sweet basil, red bell peppers, wheat flour, wheat gluten, sugar, shallot, lemongrass, tapioca starch, garlic, galangal, lime leaf, red chilli, soya protein, salt, lime zest, cumin powder, coriander powder, white pepper, acidity regulators (sodium citrates, citric acid), colour (paprika extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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