Is Waitrose 6 Thai Style Prawn Cakes Gluten Free?

Ingredients

King prawn (Penaeus vannamei) (crustacean) (47%), green bean, refined soya bean oil, sweet basil, red bell peppers, wheat flour, wheat gluten, sugar, shallot, lemongrass, tapioca starch, garlic, galangal, lime leaf, red chilli, soya protein, salt, lime zest, cumin powder, coriander powder, white pepper, acidity regulators (sodium citrates, citric acid), colour (paprika extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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