Is Waitrose 6 Thai Style Prawn Cakes Low FODMAP?

Ingredients

King prawn (Penaeus vannamei) (crustacean) (47%), green bean, refined soya bean oil, sweet basil, red bell peppers, wheat flour, wheat gluten, sugar, shallot, lemongrass, tapioca starch, garlic, galangal, lime leaf, red chilli, soya protein, salt, lime zest, cumin powder, coriander powder, white pepper, acidity regulators (sodium citrates, citric acid), colour (paprika extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Patty, Frozen