Is Waitrose 6 Thai Style Prawn Cakes Vegetarian?

Ingredients

King prawn (Penaeus vannamei) (crustacean) (47%), green bean, refined soya bean oil, sweet basil, red bell peppers, wheat flour, wheat gluten, sugar, shallot, lemongrass, tapioca starch, garlic, galangal, lime leaf, red chilli, soya protein, salt, lime zest, cumin powder, coriander powder, white pepper, acidity regulators (sodium citrates, citric acid), colour (paprika extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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