Is Waitrose and Partners Cumberland Pork Sausages Low FODMAP?

Ingredients

Pork (85%), water, potato starch, rice flour, salt, acidity regulator (calcium lactate), stabilisers (tetrasodium diphosphate, disodium diphosphate), black pepper, mace, nutmeg, dried herbs, white pepper, preservative (sodium metabisulphite), dextrose monohydrate, bamboo fibre, cayenne pepper, caramelised sugar syrup, colour (paprika extract). Filled into vegetable casings. Contains Metabisulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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