No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose and Partners Free From Gluten Free 4 Hot Cross Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly dense buns with a mild sweet spiced fruit flavor and a glazed cross; texture is tender yet occasionally crumbly per reviewers. Commonly warmed or toasted to enhance aroma and moistness, shoppers report mixed views on sweetness, fruit distribution and overall consistency when comparing individual buns across different packs.

Ingredients

Orange Soaked Vine Fruits (31%) (sultanas, Currants, Raisins, Water, Orange Juice From Concentrate, Maize Starch, Rice Flour, Water, Tapioca Starch, Potato Starch, Rapeseed Oil, Golden Syrup, Yeast, Orange Peel, Psyllium Husk Powder, Humectant (vegetable Glycerol), Potato Dextrin, Stabilizers (hydroxypropyl Methylcellulose, Xanthan Gum), Ground Cinnamon, Bamboo Fibre, Rice Protein, Salt, Ground Ginger, Dried Free Range Egg Albumen, Sunflower Oil, Maize Flour. Contains Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.