Is Waitrose Barbecue Chicken Stonebaked Pizza Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, mozzarella cheese (milk), barbecue chicken (12%) (chicken breast, tomatoes, water, tomato paste, sugar, glucose syrup, salt, rapeseed oil, corn starch, vinegar, basil, cane molasses, cornflour, caramelised sugar, smoked water, onion powder, acidity regulator (citric acid), allspice, preservative (potassium sorbate), garlic purée, oregano, clove), mixed peppers (7%) (red pepper, yellow pepper), tomatoes, wheat semolina, rapeseed oil, tomato purée, tomato paste, sugar, glucose syrup, yeast, salt, vinegar, basil, low sodium sea salt, wheat gluten, cane molasses, cornflour, caramelised sugar, deactivated yeast, smoked water, onion powder, acidity regulator (citric acid), allspice, preservative (potassium sorbate), garlic purée, oregano, clove

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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