Is Waitrose Beef Lasagne Vegetarian?

Ingredients

Beef (25%), cooked free range egg pasta sheets (durum wheat semolina, water, pasteurised free range egg, pasteurised free range egg white powder), tomatoes (17%), whole milk, crushed tomatoes, onion, carrot, regato cheese (milk) (4%), red wine, cornflour, garlic purée, tomato paste, extra mature Cheddar cheese (milk), double cream (milk), yeast extract, salt, rapeseed oil, oregano, beef fat, beef extract, rosemary, tomato concentrate, black pepper, carrot juice from concentrate, white pepper, nutmeg, ground bay leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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