Is Waitrose Belgian Chocolate Box Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat glucose syrup
flavouring
flavourings

wheat glucose syrup

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

dark chocolate, sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), soya chocolate, sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (milk lecithin), flavouring), white chocolate, sugar, whole soya powder, cocoa butter, emulsifier (milk lecithin), flavouring), sugar, caramel, wheat glucose syrup, butter oil (milk), hazelnuts, condensed milk, palm oil, almonds, sunflower oil, passion fruit puree, cocoa nibs, hazelnut paste, water, palm kernel oil, ethanol, shea oil, defatted soya flour, defatted cocoa powder, lactose (milk), milk whey powder, flavourings (vanilla, coffee, butter (milk)), colours (plain caramel, carotenes), cocoa butter, emulsifiers (soya lecithin, sunflower lecithin), salt, vegetable oil (mango), stabiliser (sodium phosphates), skimmed milk powder, acidity regulator (citric acid), vanilla seeds, potassium sorbate), antioxidant (tocopherol-rich extract), white chocolate contains cocoa solids 24% minimum, milk solids 24% minimum, milk chocolate contains cocoa solids 32% minimum, milk solids 18% minimum, dark chocolate contains cocoa solids 49% minimum

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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