Is Waitrose Belgian Chocolate Caramels Dairy Free?
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Ingredients
milk chocolate, sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring), dark chocolate, sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), sugar, caramel, wheat glucose syrup, white chocolate, sugar, whole milk powder, cocoa butter, emulsifier (soya lecithin), flavouring), butter oil (milk), cream (milk), hazelnuts, almonds, water, cocoa butter, sunflower oil, condensed milk, palm oil, whole milk powder, cocoa mass, salt, defatted soya flour, colours (plain caramel, carotenes), emulsifiers (soya lecithin, sunflower lecithin), flavouring, skimmed milk powder, flavouring (butter (milk)), acidity regulator (citric acid), stabiliser (sodium phosphates), thickener (carrageenan), white chocolate contains cocoa solids 24% minimum, milk solids 24% minimum, milk chocolate contains cocoa solids 32% minimum, milk solids 18% minimum, dark chocolate contains cocoa solids 49% minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.