Is Waitrose Belgian Chocolate Caramels Vegan?
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Ingredients
milk chocolate, sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring), dark chocolate, sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), sugar, caramel, wheat glucose syrup, white chocolate, sugar, whole milk powder, cocoa butter, emulsifier (soya lecithin), flavouring), butter oil (milk), cream (milk), hazelnuts, almonds, water, cocoa butter, sunflower oil, condensed milk, palm oil, whole milk powder, cocoa mass, salt, defatted soya flour, colours (plain caramel, carotenes), emulsifiers (soya lecithin, sunflower lecithin), flavouring, skimmed milk powder, flavouring (butter (milk)), acidity regulator (citric acid), stabiliser (sodium phosphates), thickener (carrageenan), white chocolate contains cocoa solids 24% minimum, milk solids 24% minimum, milk chocolate contains cocoa solids 32% minimum, milk solids 18% minimum, dark chocolate contains cocoa solids 49% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.