Is Waitrose Belgian Chocolate Caramels Gluten Free?
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Ingredients
milk chocolate, sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring), dark chocolate, sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), sugar, caramel, wheat glucose syrup, white chocolate, sugar, whole milk powder, cocoa butter, emulsifier (soya lecithin), flavouring), butter oil (milk), cream (milk), hazelnuts, almonds, water, cocoa butter, sunflower oil, condensed milk, palm oil, whole milk powder, cocoa mass, salt, defatted soya flour, colours (plain caramel, carotenes), emulsifiers (soya lecithin, sunflower lecithin), flavouring, skimmed milk powder, flavouring (butter (milk)), acidity regulator (citric acid), stabiliser (sodium phosphates), thickener (carrageenan), white chocolate contains cocoa solids 24% minimum, milk solids 24% minimum, milk chocolate contains cocoa solids 32% minimum, milk solids 18% minimum, dark chocolate contains cocoa solids 49% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.