Is Waitrose Chocolate Coated Raisins GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 30% minimum
- cocoa mass
- cocoa butter
- milk solids 20% minimum
- milk chocolate
- milk powder
cocoa solids 30% minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk chocolate (57%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), raisins (42%), glazing agents (gum arabic, shellac), sugar, sunflower oil, glucose syrup Milk Chocolate contains cocoa solids 30% minimum, milk solids 20% minimum Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Waitrose Chocolate Coated Raisins is available at 2 retailers
About this product
Candy · Piece