Is Waitrose Belgian Milk Chocolate Gluten Free?
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Ingredients
sugar, cocoa butter, dried full cream milk, cocoa mass, lactose (milk), milk whey powder, emulsifier soya lecithin, flavouring, contains cocoa solids 31% minimum, milk solids 14% minimum, cocoa, sugar and vanilla: traded compliance with fairtrade standards, total 76,3%
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.