Is Waitrose Belgian Triple Chocolate Cookies 8 Pack GERD Friendly?
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Why it's not GERD friendly
- belgian white chocolate chunks
- cocoa powder
- cocoa butter
- cocoa mass
- belgian dark chocolate chunks
- belgian milk chocolate chunks
- skimmed milk powder
- whole milk powder
- milk
belgian white chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Sugar, Belgian Dark Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Flavouring, Belgian White Chocolate Chunks, Whole Milk Powder, Skimmed Milk Powder, Belgian Milk Chocolate Chunks, Cocoa Powder, Raising Agents Ammonium Carbonate, Disodium Diphosphate And Sodium Carbonate, Partially Inverted Refiners Syrup, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Waitrose Belgian Triple Chocolate Cookies 8 Pack is available at 2 retailers
About this product
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