Is Waitrose Blueberry Muffins Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, rapeseed oil, blueberries (13%), pasteurised free range egg, humectant (vegetable glycerol), maize starch, wheat starch, milk whey powder, raising agents (diphosphates, potassium carbonate), milk protein concentrate, preservative (potassium sorbate), flavouring, emulsifier (mono- and diglycerides of fatty acids), white chocolate powder (sugar, cocoa butter, whole milk powder, skimmed milk powder), enzyme (contains wheat)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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