Is Waitrose Brandy Soaked Mixed Fruits GERD Friendly?
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Why it's not GERD friendly
- orange peel
- lemon peel
- citric acid
orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sultanas, raisins, glace cherries (cherries, glucose-fructose syrup, sucrose, colour (concentrated aronia juice, carrot concentrate), acidity regulator (citric acid), (sulphur dioxide)), brandy, currants, candied mixed peel (glucose syrup, orange peel, lemon peel, sugar, acidity regulator (citric acid), (sulphur dioxide)), cranberries (sugar, cranberries, sunflower oil), apricots (apricots, rice flour, (sulphur dioxide)), sunflower oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Waitrose Brandy Soaked Mixed Fruits is available at 1 retailer
About this product
Fruit · Dried