Is Waitrose Broccoli, Spinach & Ricotta Quiche Alpha-Gal Friendly?

Ingredients

Milk, broccoli (16%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), extra mature Cheddar cheese (milk), pasteurised free range egg, ricotta cheese (milk) (8%), spinach (5%), palm oil (certified sustainable), double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried free range egg, salt, black pepper, nutmeg, white pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Where to buy

Waitrose Broccoli, Spinach & Ricotta Quiche is available at 1 retailer

About this product

Unknown · Slice, Whole