Is Waitrose Chicken & Avocado Sandwich Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), chicken (21%), water, avocado (14%), cannellini beans, spinach, malted wheat flakes, reduced fat crème fraîche (milk), wheat bran, rapeseed oil, medium fat hard cheese (milk), malted kibbled wheat, sunflower oil, salt, basil, pasteurised free range egg, yeast, malted barley flour, extra virgin olive oil, vinegar, wheat protein, cornflour, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), malted wheat flour, roasted garlic purée, black pepper, acidity regulator (citric acid), mustard flour, flour treatment agent (ascorbic acid), palm fat (certified sustainable), wheat flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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