Is Waitrose Chicken & Avocado Sandwich Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), chicken (21%), water, avocado (14%), cannellini beans, spinach, malted wheat flakes, reduced fat crème fraîche (milk), wheat bran, rapeseed oil, medium fat hard cheese (milk), malted kibbled wheat, sunflower oil, salt, basil, pasteurised free range egg, yeast, malted barley flour, extra virgin olive oil, vinegar, wheat protein, cornflour, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), malted wheat flour, roasted garlic purée, black pepper, acidity regulator (citric acid), mustard flour, flour treatment agent (ascorbic acid), palm fat (certified sustainable), wheat flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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