Is Waitrose Chicken & Bacon Pasta Bake Gluten Free?

Ingredients

Cooked penne pasta (durum wheat semolina, water), whole milk, cooked chicken breast (10%) (chicken breast, cornflour, garlic purée, rapeseed oil, salt, cracked black pepper), water, whipping cream (milk), extra mature Cheddar cheese (milk) (5%), smoked bacon (5%) (pork, salt, smoked water, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), cornflour, reduced sodium sea salt, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, tapioca starch, garlic purée, thickener (amidated pectin), sugar, cracked black pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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