Is Waitrose Chicken Curry & Egg Fried Rice GERD Friendly?

Ingredients
Egg fried rice (water, long grain rice, pasteurised free range egg, peas, onion, rapeseed oil, spring onion, toasted sesame seed oil, ginger purée, salt), sliced chicken breast (17%), water, coconut extract, onion, rapeseed oil, ginger purée, sugar, toasted sesame seed oil, garlic purée, cornflour, turmeric, tomato paste, chopped red chilli, salt, ground coriander, fermented soya bean, wheat, chicken extract, yeast extract, flavourings, mustard powder, fenugreek, cumin, chilli powder, rice flour, white pepper, ground ginger, fermented rice, fennel, paprika, nutmeg Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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